Integrate meaningful action into your life with SMART goal setting.
- Specific
- Measurable
- Attainable
- Relevant
- Time-Bound
Imagine Your Highest Vitality
You have the power to self-regulate, regenerate, and heal. Let us support you.
Discover what’s driving your vitality with our holistic health score.
Our unique assessment questions will illuminate opportunities to elevate your vitality.
What You'll Learn
Japa’s foundation is built from new understandings about human biology and the science of epigenetics.
Our method is based on the 10 determinants of health:
Detoxification
Detoxification
We are are exposed to more toxins than ever before.
Learn how to identify and conquer them to support improved detoxification.
Learn how to identify and conquer them to support improved detoxification.
Sleep
Sleep
Collectively, we are not sleeping well.
Learn what you can do to improve your sleep quality.
Learn what you can do to improve your sleep quality.
Movement
Movement
Learn more about optimal posture, breath, strength, and mobility.
Self Care
Self Care
Learn self care by regulating both the seen and unseen aspects of yourself.
Nutrition
Nutrition
Learn how the body works and the metabolic process so you'll know how to care for yourself in your own unique way.
Hydration
Hydration
Learn about the structure and properties of water and its role in life and vitality.
Mental Fitness
Mental Fitness
Learn how to use different techniques to rewire and optimize your awareness and cognition.
Relationships
Relationships
Learn how psychology, heart intelligence,and nonviolent communication can influence your vitality.
Nature
Nature
Learn how to tune into and align with the frequencies of our natural world.
Vision
Vision
Learn how to see the subconscious aspects of yourself and embody your highest power.
Previous
Next
Schedule weekly goals and daily check-ins.
Invite friends to join you for accountability and friendly competition.
Reflect on your progress.
Empowering Tools
Utilize the proper tools to integrate new empowering habits
Metrics with Meaning
View metrics to quantify which habits are the most impactful
Japa Community
Connect with people on a similar journey and share your progress with each other
Rewards
Earn rewards for achieving goals and engaging in your journey to your highest vitality
You’ll also be able to shop for personalized non-pharmaceutical wellness solutions directly in the app.
What Japa Provides
Empowering Tools
Utilize the proper tools to integrate new empowering habits
Metrics with Meaning
View metrics to quantify which habits are the most impactful
Japa Community
Connect with people on a similar journey and share your progress with each other
Rewards
Earn rewards for achieving goals and engaging in your journey to your highest vitality
You’ll also be able to shop for personalized non-pharmaceutical wellness solutions directly in the app.
Are you ready to experience a life of abundance, joy, and vitality?
Connect with us today to learn more.
