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- Micro learning on thousands of topics
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The Japa Health Method is Based on the 10 Determinants of Health:
Detoxification
Detoxification
Manage exposure to environmental, nutritional and emotional toxins.
Sleep
Sleep
Learn to optimize sleep hygiene and recovery
Movement
Movement
Create stability mobility space and flow.
Self Care
Self Care
Integration and self regulation.
Nutrition
Nutrition
Learn the truth about food.
Hydration
Hydration
The key to regulate cognition, mood and organ functionality.
Mental Fitness
Mental Fitness
Simple revolutionary ways to activate your genius.
Relationships
Relationships
Manage your energy through community, vulnerability, trust, boundaries and love.
Nature
Nature
Attune to the rhythms frequencies and abundance of source.
Vision
Vision
How you see yourself and life. What you believe affects your biology.
