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The Japa Health Method is Based on the 10 Determinants of Health:

Detoxification

Detoxification

Manage exposure to environmental, nutritional and emotional toxins.

Sleep

Sleep

Learn to optimize sleep hygiene and recovery

Movement

Movement

Create stability mobility space and flow.

Self Care

Self Care

Integration and self regulation.

Nutrition

Nutrition

Learn the truth about food.

Hydration

Hydration

The key to regulate cognition, mood and organ functionality.

Mental Fitness

Mental Fitness

Simple revolutionary ways to activate your genius.

Relationships

Relationships

Manage your energy through community, vulnerability, trust, boundaries and love.

Nature

Nature

Attune to the rhythms frequencies and abundance of source.

Vision

Vision

How you see yourself and life. What you believe affects your biology.

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